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Self Defence Classes Sydney | How to Defend Yourself at All Times

Wednesday, December 13th, 2017

Whether you are living in a safe neighborhood or not, it would be best to always be alert and ready to defend yourself any time. Taking self defence classes Sydney is always a good way to go, but there are still some simple ways to toughen up your line of defense.

Since the world is hard to define now and many things are unpredictable, it is always better to get yourself ready. You must learn how to be independent. You must learn how to defend yourself. You must know your strength. The good thing is Self Defence Classes Sydney is here for you!

Prevention is always better than anything else, especially when it comes to your safety. You would want to stop the attacks even before they happen. Here’s how you can avoid trouble:

Things to Do Aside from Taking Self Defence Classes Sydney


Never ignore a bad feeling.

Most of the people who have been attacked had the gut feeling that “something was wrong”. Their mistake was shrugging off and ignoring the feeling. That’s why it’s important to always trust your instincts, especially when it tells you that something bad might happen. It is your body’s way of letting you know about the danger it is sensing.

There’s nothing wrong about being cautious and paying attention to your surroundings because that’s what might save you.

Always be alert.

People love to distract themselves when in public. Some would put on earphones to block the noise, and there are others who choose to be busy with their phones. Doing these can make you an easy target for the attackers because your guard and awareness are down.

This should be strictly followed by those who like to jog alone, or for those who often walk home alone. Do not wear earphones or be busy with anything else. Just focus on your way and be mindful of your surroundings.

Learn to say no.

Ted Bundy was a notorious killer who liked to target young women. His favorite way to catch his targets was to offer them help (“Would you need any help carrying those boxes?”), or acting like someone who would need help (Acting like a disabled man who needed help getting inside his car).

Helping others is fine, but stay aware of your surroundings. If you feel like there’s something amiss about the person trying to get your attention, turn away. Also, don’t go near people calling out for you especially if no other people are around.

It is important to practice and keep and mind what you have learned from your self defence classes Sydney, especially if you can’t run away.


Come up with a high speed flinch respond, as if you’re in a position where something sudden happens around you. This is a great practice for a time when you suddenly get jumped. It can startle your attacker, giving you a time to run away.

Be prepared with Self Defence Sydney

We cannot emphasize enough how important self defence classes Sydney are for your daily lives. It can save not only you but also the others who might need help. Being prepared is always the best defense.

If you want to learn effective self-defence moves, we will be more than happy to help you. Join our self defence classes Sydney by visiting us online today or calling 0425 324 443.

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