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Benefits of Boxing Training Sydney

Thursday, February 16th, 2017

There are basically two types of boxing training Sydney, on is a training that focuses on teaching boxers to compete in the ring, and training that focus on helping “everyday athletes” get in better shape. Some gyms offer both types of training.

The basic difference between the two forms of boxing training Sydney is that athletes who want to learn how to compete in boxing must learn to land and take punches with human opponents. In boxing training Sydney they have to learn to hit and be hit by a competitor. Gyms that teach boxers to compete typically have boxing rings in their facilities and offer opportunities for boxers to fight one another.

Some Benefits of Boxing Training Sydney

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It Enhances Cardiovascular Health

You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight. But “doing cardio” doesn’t always have to mean hopping on a treadmill to log your required minutes. Try boxing instead!

Improves Total-Body Strength

Punching, kicking, and jumping require a surprising amount of strength. Most professional heavy bags weigh at least 100 pounds. During a boxing workout, you may punch or kick a bag hundreds of times, requiring your upper body, lower body, and core to engage as you make contact with the bag. It is absolutely a total body workout.

It Helps Decrease Stress

Almost any form of moderate to intense physical activity can decrease stress and one of them is boxing. Exercise increases endorphins, boosts mood, works as a form of meditation, and improves sleep, all of which help reduce stress, but sometimes you need more than a walk around the block to help you forget your stressors. If you’re too stressed, try boxing.

Improves Body Composition

Boxing is great for improving body; some might even say it’s great for weight loss. Personally, I don’t promote “weight loss” because I don’t think it sends the right message about health goals. Ultimately, if you want to lose weight, what you really want to do is improve your body composition – to increase your muscle mass and decrease your fat mass.

It Gives Better Hand-Eye Coordination

You may not think about the importance of hand-eye coordination and its affect on total health, but hand-eye coordination plays an important role in a person’s gross and fine motor skills. Individuals with good hand-eye coordination tend to have faster reflexes and reaction times, and tend to have better physical coordination as a whole. This is particularly important during aging, as coordination and balance become compromised, increasing the risk of falls.

If you’re thinking about joining a Boxing Training Sydney, always train with professionals like Taekwondo Sydney. Contact us now!

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