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Benefits of Boxing Training in Gyms in Sydney

Thursday, February 16th, 2017

If you have no interest in taking a punch, you’ll want to look for facilities that offer classes and programs outside of the ring like gyms in Sydney. The basic skills are the same, you learn to jab, upper cut, and hook; you work on footwork and speed, core strength and agility, and power and flexibility. In some cases, you’ll also learn MMA-style (mixed martial arts) kicking sequences.

The good news is, with today’s fitness-friendly boxing clubs like Teakwondo Sydney, just about anyone can walk in gyms in Sydney and get started, regardless of baseline fitness. Because most boxing classes focus on body weight exercises, you can go at your own pace and ramp up the intensity only as you see fit.

Some Benefits of Boxing Training in Gyms in Sydney

gyms in sydney

Fat Burning

Boxing can easily burn as much as 500 calories per session. Boxing however, has an additional benefit thanks to the fact that it is high intensity training. You see, when performing high intensity training, you not only burn heaps of calories during the session, but for hours after the training session has ended. Typical cardio activities do not have this post training calorie burning effect. Hence, boxing is your best friend when it comes to losing weight.

Increased Muscle Tone

A typical boxer’s physique is toned and defined without a lot of bulk and that’s why it’s perfect if you really want to tone up. This is because punching is a fast repetitive action that produces toned taut muscles, in contrast to the slow, controlled, very heavy movements involved in body-building or weight lifting that produce size or bulk.

Build Strong Bones and Ligaments

Resistance training strengthens your bones and reduces the progression of osteoporosis. In boxing, focus pads and punching bags provide resistance as does your own bodyweight when you perform pushups, pull ups, lunges, burpees and various other exercises. Your joints, tendons and ligaments will also get stronger in response to working against resistance.

Increased Cardiovascular Fitness

Boxing is a full body movement so when you throw punches a huge number of your body’s muscles are contracting at the same time. This makes your heart and lungs work overtime to pump blood containing oxygen all around your body.

For better boxing training, train with the best Gyms in Sydney such as the ones we have here in Taekwondo Sydney. Contact us now!

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