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Whether you are living in a safe neighborhood or not, it would be best to always be alert and ready to defend any time. Taking self defence classes Sydney is always a good way to go, but there are still some simple ways to toughen up your line of defense.

Prevention is always better than anything else, especially when it comes to your safety. You would want to stop the attacks even before they happen. Here’s how you can avoid trouble:

 

Things to Do Aside from Taking Self Defence Classes Sydney

 

Never ignore a bad feeling.

Most of the people who have been attacked had the gut feeling that “something was wrong”. Their mistake was shrugging off and ignoring the feeling. That’s why it’s important to always trust your instincts, especially when it tells you that something bad might happen. It is your body’s way of letting you know about the danger it is sensing.

There’s nothing wrong about being cautious and paying attention to your surroundings, because that’s what might save you.

Always be alert.

People love to distract themselves when in public. Some would put on earphones to block the noise, and there are others who choose to be busy with their phones. Doing these can make you an easy target for the attackers because your guard and awareness are down.

This should be strictly followed by those who like to jog alone, or for those who often walk home alone. Do not wear earphones or be busy with anything else. Just focus on your way and be mindful of your surroundings.

Learn to say no.

Ted Bundy was a notorious killer who liked to target young women. His favorite way to catch his targets was to offer them help (“Would you need any help carrying those boxes?”), or acting like someone who would need help (Acting like a disabled man who needed help getting inside his car).

Helping others is fine, but stay aware of your surroundings. If you feel like there’s something amiss about the person trying to get your attention, turn away. Also, don’t go near people calling out for you especially if no other people are around.

It is important to practice and keep and mind what you have learned from your self defence classes Sydney, especially if you can’t run away.

React

Come up with a high speed flinch respond, as if you’re in a position where something sudden happens around you. This is a great practice for a time when you suddenly get jumped. It can startle your attacker, giving you a time to run away.

We cannot emphasize enough how important self defence classes Sydney are for your daily lives. It can save not only you, but also the others who might need help. Being prepared is always the best defense.

If you want to learn effective self defense moves, we will be more than happy to help you. Join our self defence classes Sydney by visiting us online today!

Have you been trying to come up with your own plan to achieve a fitness goal? It might have been made easier thanks to the easy access on the internet. However, the ones you do find on the internet are for general use. This means that it is a one plan to fit all. Our bodies have different needs, builds, and capabilities. A general plan might not be what’s good for your body, or what can help you with your fitness goals. Only a trained personal trainer Sydney CBD can help you create a plan that will perfectly fit with your needs.

A doubt in your mind might be asking why you should get yourself a personal trainer Sydney CBD. Here are some reasons that can hit close to home.

 

Why You Should Hire a Personal Trainer Sydney CBD

 

You’ve been lacking motivation.

A fitness plan usually includes consistent exercise programs. They need your focus, discipline, and determination to be possible and effective. If you have been skipping the programs regularly due to the lack of motivation, then you might need a hand to help.

A personal trainer Sydney CBD can be your greatest motivator and cheerleader when times like this begin. They will help you lead a much healthier lifestyle and a more determined outlook in your fitness goals.

Your fitness plan doesn’t show results.

There is a big chance that your current fitness plan was just grabbed from a website offering them for free. The problem with this practice is that the free ones often give out generalized plans, which means it might not work you.

A personal trainer Sydney CBD will design a fitness plan that is only for you. They will be mindful of what your body will need in order for the plan to be effective.

You are new to exercise.

Exercise needs to be performed accurately in order to show results. It needs the proper form and execution, because it can also bring your harm if not done correctly. If you are still slightly clueless about how to do your routines effectively and efficiently, then you might need a personal trainer Sydney CBD.

They will know how to execute the routines properly, monitor your vitals, and provide objective feedback regarding your performance. You will be taught what you have been missing and what you are doing properly. It’s all about improving your routines to achieve your fitness goals.

Reach your fitness goal and take it to the next level! Experience the best in training with our personal trainers. Visit our site for more information or call us at (+61)425 324 443 today!